The food intolerance and symptoms diary allows you to track everything that you eat. A handy little book to keep note of any allergies or reactions you may have after eating certain foods.


  • The food diary is wire bound, A5 in size and includes:

    • protective plastic covers to the front and back

    • front and back covers are printed on thick card
    • inside pages are printed on thick paper
    • a title page to write who the book belongs to
• journal start date
    • notes pages
    • weekly header page
• weekly sleep tracker
    • food triggers & symptoms
    • medication tracker
    • review of the week
    • weekly meal planner
    • 7 food diary pages per week
    • bowel movements tracker
    • energy level tracker
    • mood tracker
    • water intake

    Each diary will track for 12 weeks.

  • All orders are dispatched with Royal Mail.

    Your postage is calculated at checkout.