If you are trying to gain weight, then this diary will help you stay on track by planning your weekly meals and writing down everything that you eat daily.
FOOD DIARY INSERT - WEIGHT GAIN
The diary inserts are A5 (148mm x 210mm) in size and include:
• holes punched to fit an A5, 6 ring organiser
• protective plastic covers to the front and back
• front and back covers are printed on thick card
• inside pages are printed on thick paper
• a title page with a visual to colour in
• weight gain progress page
• weight tracker chart
• progress photo page
• body measurements page
• portion size tracker
• 4 weekly planner page
• goals page
• weekly header page
• weekly meal planner
• weekly double sided tear off shopping list
• meals and recipes list
• 7 food diary pages per week
• a review page at the end of each week.
This diary will track for 12 weeks.
All orders are dispatched with Royal Mail.
Your postage is calculated at checkout.