If you are trying to gain weight, then this diary will help you stay on track by planning your weekly meals and writing down everything that you eat daily.
WEIGHT GAIN - FOOD DIARY INSERT
The diary inserts are A5 (148mm x 210mm) in size and include:
• holes punched to fit an A5, 6 ring organiser
• protective plastic covers to the front and back
• front and back covers are printed on thick card
• inside pages are printed on thick paper
• a title page with a visual to colour in
• weight gain progress page
• weight tracker chart
• progress photo page
• body measurements page
• portion size tracker
• 4 weekly planner page
• goals page
• weekly header page
• weekly meal planner
• weekly double sided tear off shopping list
• meals and recipes list
• 7 food diary pages per week
• a review page at the end of each week.
This diary will track for 12 weeks.All orders are dispatched with Royal Mail.
Your postage is calculated at checkout.