A food diary is great to have if you are trying to follow a healthy lifestyle.

It allows you to track your weight loss, body measurements, habits, steps, exercise, water intake and meals.

Suitable to insert into an A5, 6 ring organiser.

If you are following a specific diet plan, then choose the layout that fits best with your plan.

WEIGHT LOSS - FOOD DIARY INSERT

From £8.50

If you have chosen the personalised name cover, please state the name here (optional)

Quantity

The diary inserts are A5 (148mm x 210mm) in size and include:

• holes punched to fit an A5, 6 ring organiser

• a protective plastic cover to the front
• your choice of front cover, printed on thick card 

• inside pages, printed on thick paper 

• a title page with a visual to colour in
• weight loss progress page 

• weight tracker chart 

• progress photo inspiration page
• body measurements page
• 4 weekly planner page
• habit tracker page
• step tracker page
• goals page 

• weekly header page
• weekly exercise planner 

• weekly meal planner 

• weekly double sided tear off shopping list 

• meals and recipes list 

• 7 food diary pages per week 

• a review page at the end of each week.

Each diary will track for either 8 or 12 weeks.
All orders are dispatched with Royal Mail.

Your postage is calculated at checkout.

.