A food diary is great to have if you are trying to follow a healthy lifestyle.
It allows you to track your weight loss, body measurements, habits, steps, exercise, water intake and meals.
Suitable to insert into an A5, 6 ring organiser.
If you are following a specific diet plan, then choose the layout that fits best with your plan.
WEIGHT LOSS - FOOD DIARY INSERT
The diary inserts are A5 (148mm x 210mm) in size and include:
• holes punched to fit an A5, 6 ring organiser
• a protective plastic cover to the front
• your choice of front cover, printed on thick card
• inside pages, printed on thick paper
• a title page with a visual to colour in
• weight loss progress page
• weight tracker chart
• progress photo inspiration page
• body measurements page
• 4 weekly planner page
• habit tracker page
• step tracker page
• goals page
• weekly header page
• weekly exercise planner
• weekly meal planner
• weekly double sided tear off shopping list
• meals and recipes list
• 7 food diary pages per week
• a review page at the end of each week.
Each diary will track for either 8 or 12 weeks.
All orders are dispatched with Royal Mail.
Your postage is calculated at checkout.