A food diary is great to have if you are trying to follow a healthy lifestyle.

It allows you to track your weight loss, body measurements, habits, steps, exercise, water intake and meals.

 

Suitable to insert into an A5, 6 ring organiser.

 

If you are following a specific diet plan, then choose the layout that fits best with your plan.

FOOD DIARY INSERT - WEIGHT LOSS

£6.95Price
8 or 12 week diary?
Page Layout Options
Front Cover Choice
  • The diary inserts are A5 (148mm x 210mm) in size and include:

    • holes punched to fit an A5, 6 ring organiser

    • a protective plastic cover to the front
    • your choice of front cover, printed on thick card


    • inside pages, printed on thick paper


    • a title page with a visual to colour in
    • weight loss progress page


    • weight tracker chart


    • progress photo inspiration page
    • body measurements page
    • 4 weekly planner page
    • habit tracker page
    • step tracker page
    • goals page


    • weekly header page
    • weekly exercise planner


    • weekly meal planner


    • weekly double sided tear off shopping list


    • meals and recipes list


    • 7 food diary pages per week


    • a review page at the end of each week.

     

    Each diary will track for either 8 or 12 weeks.

  • All orders are dispatched with Royal Mail.

    Your postage is calculated at checkout.

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